Water Exercises and Back Pain
Pregnant Women, Back Pain and Aquarobic Exercises
Doctors in Sweden have found that exercise in water can help ease back pain during pregnancy.
The study looked at two groups of pregnant women. One group did exercises in the pool and another did exercises on land. Those women who did water aerobics once a week reported less low back pain and less time off work.
390 pregnant women took part in the research. Both groups gained benefit from the exercises but the group exercising in water fared better - particularly in respect of time lost from work.
Read more here
Doctors in Sweden have found that exercise in water can help ease back pain during pregnancy.
The study looked at two groups of pregnant women. One group did exercises in the pool and another did exercises on land. Those women who did water aerobics once a week reported less low back pain and less time off work.
390 pregnant women took part in the research. Both groups gained benefit from the exercises but the group exercising in water fared better - particularly in respect of time lost from work.
Read more here
